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 Spa Holiday in Bali

We find almost every resort, no matter how many stars it may have, has its own spa. Before you book a spa holiday in Bali, check here to see what spa facilities they have to offer as a spa destination or a spa holiday resort, and what other spa holiday alternatives there are in the immediate area.

The Spas of Bali offer many different massages (Balinese, Indonesian, Thai, Swedish, Shiatsu from Japan and Lomi-Lomi from Hawaii), body wraps, polishes and scrubs including the Royal Javanese Lulur and the Balinese Boreh, Chinese Reflexology and many Ayurvedic styles of treatment. Advanced spas offer Colon Hydrotherapy and personal treatments such as Vaginal Smoking. In the Ubud area some spas offer Craniosacral Therapy and other Healing treatments which you may try during your spa holiday.

Double rooms are often provided for couples who wish to share the experience and the Four Hand Massage is very popular in Bali (two therapists, male or female, perform a full body massage in perfect synchronisation).

Extra Services are sometimes available in the smaller spas and Kerobokan boasts Bali's first Gay Friendly spa (M Spa), although others also now exist, mainly in the Kerobokan, JImbaran and Ubud areas.

Bali is so picturesque that you could be fooled into thinking it was a painted backdrop: rice paddies trip down hillsides like giant steps, volcanoes soar through the clouds, the forests are lush and tropical, and the beaches are lapped by the warm waters of the Indian Ocean.

We simply saw Bali as a place for a great spa holiday. Bali is tasty and plentiful, Bali's temples, ceremonies, beaches, mountains and passion for life are undiminished and more easily enjoyed than ever.

Denpasar
The capital of Bali has been the focus of much of the growth and wealth on the island over the last few decades, and though the traffic, noise and pollution make it a difficult city to relish, Denpasar still retains pleasant, tree-lined streets and gardens and is very much part of the 'real' Bali.

Gunung Batur
The volcanic cone of Gunung Batur and the lake that fills half of the surrounding caldera form one of Bali's most spectacular landscapes. Climbing Batur (1717m/5631ft) to see the sunrise is a magnificent experience, but be prepared for damp, cold and cloudy conditions and some aggressive souvenir sellers.

Kuta Bay
The two beach sites of Kuta and Legian have been a major travel drawcard for more than 25 years, offering cheap accommodation, Western food, great shopping, surf, sunsets and riotous nightlife.

Bali Orchid Garden Flower Power Garden
Given Bali's weather and volcanic soil, no one should be surprised that orchids grow very well. At this garden you can see thousands of them in a variety of settings. Fans will love everything, others will enjoy the back areas which have a wild tropical feel. The gift shop sells orchid plants as well as books about the flowers.

Gunung Kawi Ancient Shrines
In the bottom of this lush green valley is one of Bali's oldest and largest ancient monuments. Gunung Kawi consists of 10 rock-cut candi (shrines): memorials cut out of the rock face in imitation of actual statues. They stand in 7m/23ft-high sheltered niches cut into the sheer cliff face. A solitary candi (memorial) stands about a kilometre further down the valley to the south; this is reached by a trek through the rice paddies on the western side of the river. Each candi is believed to be a memorial to a member of the 11th-century Balinese royalty, but little is known for certain. Legends relate that the whole group of memorials was carved out of the rock face in one hard-working night by the mighty fingernails of Kebo Iwa. One theory is that the whole complex is dedicated to Anak Wungsu, his wives, concubines and, in the case of the remote 10th candi, to a royal minister.

Museum Le Mayeur Expat Art Gallery
The Belgian artist Adrien Jean Le Mayeur de Merpes (1880-1958) arrived in Bali in 1932. Three years later he met and married the beautiful Legong dancer Ni Polok when she was 15. They lived in this compound from 1935 when Sanur was still a quiet fishing village. The house is an interesting example of Balinese-style architecture. Almost 90 Le Mayeur paintings are displayed inside the museum, with information in Indonesian and English. A free guidebook in English is available and is filled with useful information and beautiful colour photos. Some of Le Mayer's early works are interesting, Impressionist-style paintings from his travels in Africa, India, Italy, France and the South Pacific. Paintings from his early period on Bali are romantic depictions of Balinese daily life and beautiful Balinese women - often Ni Polok. The more recent works, from the 1950s, are in much better condition and show less signs of wear and tear, with the vibrant colours that later became popular with young Balinese artists. There are also beautiful black-and-white photos of Ni Polok.

Hours: Mon-Thu 7:30am-3:30pm, Fri 7:30am-1:00pm. 80228
Tel: 0361 286 201 (info)

Sacred Monkey Forest Sanctuary
This cool and dense swathe of jungle, officially called Mandala Wisata Wanara Wana, houses three holy temples. The sanctuary is inhabited by a band of grey-haired and greedy long-tailed Balinese macaques who are nothing like the innocent-looking doe-eyed monkeys on the brochures. They are ever vigilant for passing tourists who just might have peanuts and ripe bananas available for a quick handout. They can put on ferocious displays of temperament if you fail to come through with the goods and have been known to bite if provoked. Don't hand food directly to these creatures.

The interesting Pura Dalem Agung (Temple of the Dead) is in the forest, for this is the inauspicious kelod side of town. Look for the Rangda figures devouring children at the entrance to the inner temple. You can enter through one of the three gates: at the southern end of Monkey Forest Rd; further east, near the car park; or from the southern side, on the lane from Nyuhkuning.

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